Kundalini Yoga
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Yoga for Your Core
You've done yoga. You've done plank pose. You've done side plank. Did you know that Kundalini yoga also offers wonderful ways to tone your abs?
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Anger Management and Yoga Exercise
A form of deep breathing inherent to this yoga practice that physically diffuses negative emotion, may be more beneficial than counseling or medicating anger and rage
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Kundalini Yoga and Yogi Bhajan
Kundalini Yoga, brought to the West by Yogi Bhajan, combines movement, sound, breath and meditation to help us experience physical, emotional and spiritual wellbeing.
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